On this World Mental Health Day, it’s essential to recognise the beneficial connection between nature and mental health.

We've teamed up with Welbeck Road Health Centre, in Bolsover, who are leading the way for Green Social Prescribing by creating a ‘Nature Noticeboard’ that informs patients about local nature-related activities, promoting outdoor engagement.

Watch the video below to learn more: https://pulse.ly/66bd3manqb

Derbyshire Wildlfe Trust: https://www.derbyshirewildlifetrust.org.uk/

Welbeck Road Health Centre is now a Nature & Well-Being Surgery - we're proud to say we're the first in Derbyshire! 

Whatever your age, whoever you are and wherever you are nature is good for you.  Here at Derbyshire Wildlife Trust, we have wellbeing high on our agenda.  Research has proven that spending time outdoors in nature is great for our physical and mental health. We also know that connecting with nature can improve our wellbeing. Just like having the right vitamins we believe that a daily dose of Vitamin ‘N’ for Nature (Richard Louve 2016) is beneficial to us all.

We would like to help and encourage everyone in Derbyshire to access wildlife-rich places as part of their everyday lives, or as often as possible. People who connect with nature every day are more active and mentally resilient, experience reduced social isolation and loneliness and have better all-round health. 

Please find the latest 'Wilder Derbyshire' editions for you to read and download by clicking here

The brand new Walk Derbyshire App is here!

The Walk Derbyshire App is a free community led tool helping you find and explore local outdoor spaces and short walks in your neighbourhood. We know that many of the outdoor spaces and walks around your villages and towns are not included. But you can help add to it? Your input directly contributes to the content on the app and provides everyone with more accurate and useful walking routes and spaces that are used and loved by the people who live there– because we know, you know your area the best.

Download the app and add local walks, here: Walk Derbyshire App - Walk Derbyshire

Whether you're entering the work scene for the first time or just itching to get back into the game, Job Club's got your back.

Freedom Project's 'Job Club' are here to empower you with; job searching support, updating or creating your perfect CV, completing those dreaded job applications, preparing for interviews and much more.

You can find them at:

Don't let job applying intimidate you, they've got you covered. Take the leap with them - let's conquer the career ladder together! 

'This project is funded by the UK Government through the UK Shared Prosperity Fund'.
The UK Shared Prosperity Fund is a central pillar of the UK governments Levelling Up agenda and provides £2.6 billion of funding for local investment by March 2025. The Fund aims to improve pride in place and increases life chances across the UK investing in communities and place, supporting local business, people and skills. For more information visit - https://www.gov.uk/.../uk-shared-prosperity-fund-prospectus

We would like to introduce the My Health Notepad. This is a one page notelet designed to help patients prepare for an appointment.

It helps you to prepare for any appointment and lets the healthcare team know your needs and what is important to you.

Please feel free to use it if it helps you or a family member.

You can download a copy HERE and they will be soon available in our waiting rooms.

We hope patients find this useful.

Then meeting every 2nd Thursday of the month

📍 Parish Centre Stonegravels, 91 Sheffield Road, Chesterfield S41 7JH

Sessions are FREE! 

Please view the Support Group poster to the left for more information.

We want to make patients aware that there are global problems with the availability and supply of a range of medication used to treat ADHD.

This is an issue beyond the control of Primary Care and Pharmacy services.

The supply disruption of these products is caused by a combination of manufacturing issues and an increase in demand to manage ADHD. At present we do not know when these issues are likely to resolve.

Medications affected by the supply issues are:-

       Methylphenidate:

• Equasym XL^®10, 20 and 30 mg capsules
• Xaggitin XL^®18 and 36 mg prolonged-release tablets
• Concerta XL^®54 mg prolonged-release tablets
• Xenidate XL^®27 mg prolonged-release tablets

       Lisdexamfetamine:

• Elvanse^®20, 30, 40, 50, 60 and 70 mg capsules
• Elvanse^®Adult 30, 50, and 70 mg capsules

       Guanfacine:

• Intuniv^®1, 2, 3 and 4 mg prolonged-release tablets

*If you are affected by these supply issues you would need to contact the service who initiated your medications... i.e. the Community Mental Health Team, CAHMS, SAANS or other private providers*

More information can be found here - https://www.derbyshirehealthcareft.nhs.uk/getting-help/understanding-your-medication/national-supply-shortage-adhd-medication

They offer specialist treatment and support to people struggling with problem gambling across Derbyshire, Leicestershire, Lincolnshire, Northamptonshire, Nottinghamshire and Rutland. They are a clinical team made up of psychologists, therapists, mental health practitioners and psychiatrists. Within their team They also have ‘experts by experience’ – people who have recovered from a gambling addiction themselves. 

They are based in Derby but offer support to people across the East Midlands. Most of their support is provided through virtual treatment programmes but face-to-face support may be an option where it is considered more appropriate. They offer additional help with specific problems experienced by individuals, and support and advice to family members and carers. They work alongside many other agencies and services that can help with problems such as mental health, debt management and housing.

They are managed by Derbyshire Healthcare NHS Foundation Trust, and receive support from some of the Trust’s partner organisations.They work with other healthcare providers in the region through the East Midlands Alliance for Mental Health, Learning Disabilities and Autism. 

Click here to self refer or find out more - https://www.eastmidlandsgambling.nhs.uk/

A Once in a Lifetime Trip (hopefully)…

Chesterfield Royal Hospital NHS Foundation Trust’s new Emergency Department is opening on Wednesday (21st June 2023) but they don’t want you to visit, unless you really need to.

The new development, with its state-of-the-art approach to patient flow, highly spec’d equipment, ultra-modern technology and a real grounding in the community through the locally sourced artwork and wayfinding will be jewel in Chesterfield’s crown but it’s vital that people only visit if they truly need to.

Dr Katherine Lendrum, Clinical Lead for the UECD and ED Consultant, commented further: “The new Emergency Department is an absolutely amazing facility which will provide our local population with Emergency Care when they really need it!

We genuinely hope we don’t need to see people but if someone needs us, we will be there and do our absolute best to give high quality care in a timely manner.

Emergency departments are open 24/7 365 days a year; they are staffed by a large team of nurses and clinicians (doctors and allied health professionals) who have expertise in immediately life or limb threatening emergencies.”

Dr Hal Spencer, Chief Executive of the Trust, said: “This is a truly fantastic facility for the hospital and the communities we serve. With clinical leadership, engagement at all levels and years of planning, I’m very proud of the skills, experience and hard work that have gone into shaping our new Emergency Department. We are on time in opening the facility and have delivered on budget, with building work starting during Covid. It is testament to a great team who have worked tirelessly to deliver this work. Thank you to everybody.”

Dr Anthony Kenny, Programme Director for the Emergency Department development, said: “The new department has the ability to live monitor patients, it has a dedicated children and young people’s area and a specialist zone for neurodiverse patients or those experiencing a mental health crisis, all of which mean we are providing a truly world-class facility for the region. The area above the department is one of the proudest ‘added extra’ elements; we have a state-of-the-art simulation suite and facilities which will support ED colleagues in providing the best possible care including modern changing and break-out rooms.”

Dr Lendrum concluded: “Sometimes (in up to 70% of attendances) people choose to come to an emergency department with less urgent problems - perhaps because they don’t know where to go or because they perceive they will be seen quicker; get all the tests they need done or be treated faster. 

Problems that have lasted many days, weeks or months, that you would like a second opinion on or are already being managed by another team often do not fit into an emergency category.

If you feel well enough to have your tea before coming to an ED think again - could my problem be managed by someone else better tomorrow?! It is everyone’s responsibility to use health care services wisely. ”

Alternative sources of help for less urgent problem, particularly out of hours include NHS111, local pharmacies and urgent treatment centres. 

For those wanting to see the new department, the Trust will be launching a series of tours and photographs – including a click through view of each area and tours from colleagues at the Trust (available on the Trust website by clicking here from 21st June).

The June 1^st 2023, is Narcissistic Abuse Day, one of the lesser talked about awareness days but arguably one of the most important.

According to the ONS, in 2021-2022 across Derbyshire there were 15,945 cases of domestic abuse-related crimes recorded by the police (this includes emotional and physical abuse) and sadly, these are just the crimes that are reported, many cases will go unreported for fear of repercussions.

Because of it’s nature, coercive or narcissistic abuse often goes unnoticed by victims and their families and friends. Unlike physical abuse, narcissistic abuse leaves no physical marks, it is invisible and difficult to prove. Yet, its effects are lasting and just as a damaging as physical abuse.

The Elm Foundation operates across Chesterfield, North East Derbyshire, Bolsover, and parts of Amber Valley and they provide domestic abuse support services across the community irrespective of a person’s age, sex, ethnicity, disability, gender identity or immigration status.

Signs of Narcissistic Abuse:

1. Love-bombing
   "A love bomb is a manipulation technique used most often by narcissists, and even cult leaders, to gain power over someone... They bomb you with affection, excessive attention and gifts to ‘lure you in.’ The intention is to make their victim helpless, vulnerable and indebted to them.” -Jerimya Fox
   
   
2. Gaslighting
   Intentionally distorting reality to make you feel like what you’re seeing or feeling isn’t real. Examples of Gaslighting may look like this:
   
   "You're crazy, that never happened"
   "I never said that"
   "It's All In Your Head"
   
   
3. Ignoring Boundaries
   "The first thing to remember about narcissists is they need to be in control and they also need to be right. Boundaries get in the way of both things. They can’t control the narrative if you’ve put a roadblock in their way. When you set a boundary, they see it as you questioning what they’re doing. How dare you question them! They’re always right! And then they just bulldoze straight through the boundary like it was tissue paper." -Love with Intelligence
   
   
4. Character Assassination
   A classic Narcissistic Abuse tactic that does exactly what it says on the tin. Deliberate exaggeration or manipulation of facts to present an untrue picture of the victim which can leave you feeling isolated, misunderstood, and unfairly judged.
   
   
5. Accusations
   Accusations can be used by an abuser to manipulate you into doing what they want. "When you’re in a relationship with a narcissistic abuser, you may be accused of lying, stealing, cheating, or other negative behaviors. Being wrongfully accused can put you on the defensive, which can help deflect from the behaviors and actions of an abuser." -Talk Space
   
   
6. Emotional Blackmail
   Emotional Blackmail is a manipulative tool, using your weaknesses, secrets or vulnerabilities against you to get what they want from you. Emotional Blackmail can look like this:
   
   "If you leave me, I'll kill myself"
   "You'll never see the kids again"
   "If you actually cared about me, you would do..."
   
   
7. Projecting
   "Narcissists can’t accept responsibility for anything that goes wrong. So if something isn’t working, and they want control over the situation, they literally put their feelings on you. Since narcissists live in fantasy worlds, they refuse to see their own faults and failures, which means the blame that would usually be placed on them is projected onto their victims" -Reach Out Recovery

    

   Always phone 999 in a life threatening situation.

If you recognise any of these signs in a relationship that you’re in and you need help see here: https://www.theelmfoundation.org.uk/adults/

If you recognise any of these signs in a relationship that somebody you know is in see here: https://www.theelmfoundation.org.uk/adults/i-know-someone-who-needs-help/

We see you
We hear you
We believe you

Hi Derbyshire 👋

We know it can be difficult to keep healthy, but with support from the NHS Digital Weight Management Programme you can take control of your weight and significantly reduce further health risks.

Start your journey to a heathier you by clicking on this link: https://bit.ly/3BHcWD7
(The link will only work on mobile/iPad/tablet devices)

Sidekick is a confidential helpline for young carers aged 13-18 in the UK. Message them about anything that’s bothering you by clicking here.

They can help with things like...

• Listen when things feel tough.
• Talk about your responsibilities at home and what could help.
• Help with making phone calls, filling out forms or speaking to professionals.
• Support you with relationship worries with friends or family.
• Look for extra support for you.

You can ask them anything you like – it will be confidential and there will never be any judgement from them.

Need urgent help? If you’re worried about your safety, call Childline on 0800 1111. If you need mental health support, text SHOUT on 85258. If you need urgent help from the police or a hospital, dial 999 from any phone.

Based at the HUB at the Technique Stadium, Thr1ve, are a small group of professional link workers who have a passion for supporting young people to achieve their full potential and thrive within their communities.

They are dedicated to providing an excellent Social Prescribing service for 11-18yr olds (19-25 with additional needs) in the Chesterfield, Bolsover and North Hardwick areas.

For more information and how to self-refer see the below links:

• Thr1ve, Social Prescribing for Young People – Joy (thejoyapp.com) Referral Form
• Social Prescribing for Young People – Chesterfield FC Community Trust (spireitestrust.org.uk)

In a new ‘Help Us, Help You’ campaign that is the first of its kind nationally, NHS England is encouraging people who have been sent an NHS bowel cancer screening kit to complete the test.

Bowel cancer is the fourth most common cancer in the UK, and detecting it at the earliest stage makes you up to nine times more likely to be successfully treated. But, almost one third of people who were sent an NHS bowel cancer screening test in England last year did not go on to complete it. Just a tiny sample detects signs of cancer before you notice anything wrong. The test is simple to complete and can be done in the privacy of your own bathroom.

Anyone aged 60 to 74, who lives in England and is registered with a GP practice will be sent a test in the post automatically, every two years. NHS England is also extending this to include all 50 to 59 year-olds by 2025.

So, the NHS is asking anyone who is sent a bowel cancer screening test to remember to complete it. Put it by the loo.

Don’t put it off. Your next poo could save your life.

Visit https://www.nhs.uk/conditions/bowel-cancer-screening/ for more information.

Based at the #HUB at the Technique Stadium, Thr1ve are a small group of professional link workers who have a passion for supporting young people to achieve their full potential and thrive within their communities.

They are dedicated to providing an excellent Social Prescribing service for 11-18yr olds (19-25 with additional needs) in the Chesterfield, Bolsover and North Hardwick areas.

What is Social Prescribing?

Social prescribing is a light touch, short-term support with the intention of connecting young people with their community. They deliver a person-led approach, connecting young people with services, groups and activities in their local area.

Thr1ve's aim as link workers is to help young people to feel better about themselves and their lives by making opportunities accessible. Through a non-judgemental, solution focused approach, we support young people to grow in confidence through changes in mindset and behaviour.

They will work closely with young people not only to discover what their concerns are, but also the things they enjoy, the things they value and the things that matter to them most, identifying interest groups, support networks and volunteering opportunities that would be suitable.

• How to self-refer to Thr1ve

Please click the link to self-refer yourself to the Thr1ve - Social Prescribing for Young People -> https://services.thejoyapp.com/en/listings/874?ref=email

No need to speak to a health care professional!

Any queries, please email socialprescribing@spireitestrust.org.uk or for more information please click here

Climate change poses a major threat to our health as well as our planet. The environment is changing, that change is accelerating, and this has direct and immediate consequences for our patients, the public and the NHS. The Greener NHS programme will work with our staff, hospitals and our partners. We will build on the great work being done by trusts across the country, sharing ideas on how to reduce the impact on public health and the environment, save money and reach net carbon zero.

Please click the following link below to find out more about how you can help reduce your carbon footprint and making the most out of your inhalers. 

• A Patients Guide to Green Inhalers

For more information about 'A Greener NHS' visit - https://www.england.nhs.uk/greenernhs/

FREE Digital Skills Training in Bolsover District with Digital Connect

Are you wanting help to use the internet to support your digital needs? There digital training and learning support team is specially designed to support you in all your online needs.
Improve your digital skills and your confidence with all aspects of the internet and online activities.

Digital Connect can support you with:
- Internet safety – being safe online
- Building your skill base to support future opportunities/needs
- How to use a computer/tablet/mobile
- Use of Email, online Banking and online Shopping
- Using social media to interact with friends and family online
- Accessing services online such as booking appointments, ordering prescriptions and virtual appointments
- Accessing information and guidance such as NHS, GOV.UK, comparison sites, local Council and local news

Get in touch:

Tel: 01332 321 959 Email: digitaltraining@citizensadvicemidmercia.org.uk Website: www.citizensadvicemidmercia.org.uk

They also offer a free tablet loaning service, so you can have access to the resources you need.

🏨 Have you been referred to Chesterfield Royal Hospital in the last 6 months?

If you're still awaiting an appointment, treatment or surgery, why not check out My Planned Care for advice and support whilst you wait. My Planned Care is updated weekly with information about current waiting times and useful resources and it's open to anybody which means family and carers can also see this information.

Please click here - https://www.myplannedcare.nhs.uk/mids/chesterfield/

If you can't remember which service or department you've been referred to, you can find this information on the letter you'll have received when the referral was processed by us at the Practice.

Other Hospitals and Services

• This service is also available for other local hospitals and services. Find out more here - https://www.myplannedcare.nhs.uk/mids/

Local GP practices have teamed up to improve the way we provide weekend and evening appointment for our patients.

From the 1st of October 2022, there will be appointments available Monday-Friday 8am until 8pm and on Saturdays 9am until 5pm for our registered patients.

• We (Welbeck Road Health Centre) will be providing the evening surgeries (until 8pm) at our Practice premises every week on Monday and Thursday only.
• DHU will provide cover at Castle Street on a Friday evening from 6:30pm until 8pm (starting 07.10.22) AND on Saturdays 9am until 5pm (starting 01.10.22)

As a patient at WRHC & Glapwell, you might be able to use the extended access appointments available at other practices within our PCN - these Practices will be providing the other evening surgeries at their premises on a Tuesday, Wednesday and Friday evenings until 6:30pm until 8pm.

 Please speak to our Reception Team to book these evening appointments or use our online appointment request HERE

For more information visit - www.england.nhs.uk 

Joined Up Care Derbyshire are hosting a virtual menopause cafe, to create a welcoming and safe space for anyone experiencing symptoms like the ones listed below.

28/07/2022 - THIS SURVEY IS NOW CLOSED, THANK YOU.

We are in the process of collating patient feedback to help us design the revised "Extended Access" service, which is contractually up for renewal in October 2022. This service will help us consider what appointments would be most worthwhile for our patients outside of core hours (either in evenings or at a weekend). It would be greatly appreciated if you could complete the following survey so that feedback can be collated. 

https://www.surveymonkey.co.uk/r/EnhancedAccessServicesSurvey

Many thanks,

The Team at Welbeck Road Health Centre